Yum! Protein-rich and tasty quinoa! Easy to prepare quinoa! Fun to look at quinoa! Good for you quinoa! Quinoa paired with some tasty goodies, with enough leftovers to include in lunches throughout the week! Yea, quinoa! Stove Top Quinoa Pilaf The Global Vegetarian 1 T canola oil 1 small yellow onion, chopped 6-8 medium button mushrooms, sliced 1 medium bell pepper, green or red, diced 1 small zucchini, diced 2 c water 1 c quinoa, rinsed 1 c sweet potato, carrot or winter squash (orange), peeled and diced 2 T parsley, chopped 1/2 tsp pepper 1/2 - 1 tsp salt In a medium saucepan, heat oil. Add onion, mushrooms, pepper and zucchini and saute 5-7 minutes, until tender. Add water, quinoa, squash and seasonings and cover. Cook over medium-low heat for 15-20 minutes, until all liquid is absorbed. Fluff quinoa and keep warm until ready to serve.
A cooking blog that has very little to do with donuts. Or armies.