Spiced Aromatic Lentils with Cucumber Raita

Spiced Aromatic Lentils with Cucumber Raita
Lean Bean Cuisine

1 1/2 c lentils, red or brown, rinsed
4 c water
1/2 tsp turmeric
1 1/2 T vegetable oil
1 onion, finely chopped
2 cloves garlic, minced
1/2 tsp cumin
1/2 tsp coriander
1/2 tsp salt
1/4 tsp cayenne
1 T cilantro, minced

Place lentils, water and turmeric in pan and cook over low heat for 45 minutes, until tender. Drain any excess water.

When lentils are almost done, heat oil in another pan. Add onion and garlic. Cook 5 minutes. Stir in spices (except cilantro) and cook 1minute. Stir in lentils and cilantro and simmer 5-7 minutes.

Serve lentils with raita spooned over top.

Raita
Lean Bean Cuisine

1 1/2 c yogurt
1 c cucumber, unpeeled, finely chopped
1/2 tsp paprika
1/4 tsp salt

Combine all raita ingredients in a mixing bowl. Cover and chill until ready to serve.

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