Caribbean Black Beans

A reader recently contacted Stump the Donut and asked for recommendations on low-sugar, family-friendly ways to serve up more black beans. Here is entry #1 for this completely anonymous reader.

Caribbean Black Beans

Moosewood Cookbook

1 1/2 c onion, chopped

3 cloves garlic, minced

2 T olive oil

1 T ginger root, grated

1 tsp thyme, fresh (or 1/2 tsp dried)

1/2 tsp allspice, ground

4 1/2 c drained, cooked, black beans

3/4 c orange juice

salt and pepper

Saute the onions and garlic in oil for about 5 minutes, until onions begin to soften. Add ginger, thyme, and allspice and cook until very soft, about 5 minutes more.

Stir in beans and orange juice and cook on low for 15 minutes, until the mixture thickens slightly. Use a heat diffuser if necessary to prevent scorching.

Mash a few of the beans with the back of a spoon for a thicker consistency.

Add salt and pepper to taste, and serve.

Comments

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