This soup is excellent for frequent travelers. If you "cheat" by using a rotisserie chicken, the key elements of the soup are likely to already be in your house and you can pull this together in a snap. Land from a business trip in the afternoon, swing by the store for a few perishable ingredients, and you can have dinner in your own home rather than ordering in.
Lemon and Dill Quinoa Chicken Soup
Cooking Light
1 T olive oil
1/2 c yellow onion, chopped
1/2 tsp coarse salt
1/2 tsp black pepper
4 cloves garlic, sliced
5 c chicken stock
1 c red potato, diced
1/4 c quinoa, uncooked
4 oz chicken, cooked, shredded
1 c snap peas, diagonally cut
3 T dill, chopped
1 tsp lemon rind, grated
Heat a large saucepan over medium and add oil.
Add onion, salt, pepper, and garlic - saute 5 minutes.
Add stock, potatoes, and quinoa. Bring to a simmer. Cook 20 minutes, or until potatoes are tender.
Stir in chicken and snap peas. Cook 5 minutes.
Stir in tomato, dill, and lemon rind.
Lemon and Dill Quinoa Chicken Soup
Cooking Light
1 T olive oil
1/2 c yellow onion, chopped
1/2 tsp coarse salt
1/2 tsp black pepper
4 cloves garlic, sliced
5 c chicken stock
1 c red potato, diced
1/4 c quinoa, uncooked
4 oz chicken, cooked, shredded
1 c snap peas, diagonally cut
3 T dill, chopped
1 tsp lemon rind, grated
Heat a large saucepan over medium and add oil.
Add onion, salt, pepper, and garlic - saute 5 minutes.
Add stock, potatoes, and quinoa. Bring to a simmer. Cook 20 minutes, or until potatoes are tender.
Stir in chicken and snap peas. Cook 5 minutes.
Stir in tomato, dill, and lemon rind.
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